Just add hot water, this mix was our first, full of carrots, onions, celery and garlic with a hint of sage and rosemary. YUM!
Ingredients: Oats (contains Oregon's Organic Greenwillow Grains),Brown Rice, Pinto Beans, Sunflower Seeds, Sweet Carrots, Yellow Onion, Celery ,Brown Rice Flour, Chives, Rosemary, Sage, Salt, Coarse Ground Black Pepper (see nutrition label below)